Laurent ZMUDA 13:38 row
3,018
Meters
13:38.0
Time
2:15.5
Pace
179
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
June 20, 2018 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:38.0 | 3,018 | 2:15.5 | 141 | 787 | 179 | 24 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 24 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 26 |
| 13:38.0 | 766 | 2:22.2 | 121 | 710 | 43 | 24 |