Laurent ZMUDA 13:38 row
3,018m
Meters
13:38.0
Time
2:15.5
Pace
179
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
June 20, 2018 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:38.0 | 3,018m | 2:15.5 | 141 | 783 | 24 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 26 |
| 13:38.0 | 766m | 2:22.2 | 121 | 718 | 24 |