Laurent ZMUDA 5000m row
5,000
Meters
20:57.3
Time
2:05.7
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
June 22, 2018 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.3 | 5,000 | 2:05.7 | 176 | 899 | 314 | 22 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 60 | 24 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 904 | 63 | 22 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 909 | 63 | 22 |
| 4:06.7 | 4,000 | 2:03.3 | 186 | 933 | 64 | 22 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 938 | 64 | 21 |