Laurent ZMUDA 10000m row
10,000
Meters
42:19.9
Time
2:06.9
Pace
626
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
June 22, 2018 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:19.9 | 10,000 | 2:06.9 | 171 | 887 | 626 | 20 |
| 8:34.5 | 2,000 | 2:08.6 | 164 | 860 | 123 | 20 |
| 8:16.6 | 4,000 | 2:04.1 | 183 | 927 | 128 | 18 |
| 8:12.8 | 6,000 | 2:03.2 | 187 | 942 | 129 | 19 |
| 8:58.3 | 8,000 | 2:14.5 | 144 | 795 | 119 | 22 |
| 8:17.7 | 10,000 | 2:04.4 | 182 | 918 | 127 | 21 |