Laurent ZMUDA 41:23 row
10,016
Meters
41:23.5
Time
2:03.9
Pace
640
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
June 24, 2018 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:23.5 | 10,016 | 2:03.9 | 184 | 927 | 640 | 22 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 25 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 24 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 23 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 22 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 23 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 22 |
| 35:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 22 |
| 40:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 22 |
| 41:23.5 | 378 | 1:50.4 | 260 | 1164 | 27 | 23 |