Laurent ZMUDA 21:35 row
5,023m
Meters
21:35.0
Time
2:08.9
Pace
310
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Drag Factor | 145 |
June 24, 2018 21:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.0 | 5,023m | 2:08.9 | 163 | 862 | 23 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 23 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 |
| 20:00.0 | 1,241m | 2:00.8 | 198 | 982 | 24 |
| 21:35.0 | 413m | 1:55.0 | 230 | 1091 | 23 |