Laurent ZMUDA 42:20 row
10,023
Meters
42:20.8
Time
2:06.7
Pace
626
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
June 25, 2018 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:20.8 | 10,023 | 2:06.7 | 172 | 891 | 626 | 22 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 25 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 24 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 23 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 22 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 21 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 20 |
| 35:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 23 |
| 40:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 22 |
| 42:20.8 | 588 | 1:59.7 | 204 | 1001 | 39 | 20 |