Laurent ZMUDA 10000m row
10,000m
Meters
41:45.9
Time
2:05.2
Pace
644
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
June 26, 2018 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:45.9 | 10,000m | 2:05.2 | 178 | 912 | 22 |
| 8:14.2 | 2,000m | 2:03.5 | 186 | 938 | 22 |
| 7:59.3 | 4,000m | 1:59.8 | 203 | 1000 | 23 |
| 9:17.8 | 6,000m | 2:19.4 | 129 | 744 | 21 |
| 8:17.1 | 8,000m | 2:04.2 | 182 | 927 | 22 |
| 7:57.6 | 10,000m | 1:59.4 | 206 | 1007 | 24 |