Laurent ZMUDA 22:45 row
5,075m
Meters
22:45.6
Time
2:14.5
Pace
300
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
June 26, 2018 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.6 | 5,075m | 2:14.5 | 144 | 794 | 21 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 19 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 |
| 22:45.6 | 656m | 2:06.2 | 174 | 899 | 19 |