Laurent ZMUDA 10000m row
10,000m
Meters
43:41.8
Time
2:11.0
Pace
610
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Drag Factor | 98 |
July 01, 2018 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:41.8 | 10,000m | 2:11.0 | 155 | 834 | 24 |
| 8:21.3 | 2,000m | 2:05.3 | 178 | 911 | 23 |
| 8:36.6 | 4,000m | 2:09.1 | 162 | 859 | 26 |
| 8:48.2 | 6,000m | 2:12.0 | 152 | 823 | 25 |
| 8:47.3 | 8,000m | 2:11.8 | 153 | 825 | 24 |
| 9:08.5 | 10,000m | 2:17.1 | 136 | 767 | 25 |