Laurent ZMUDA 3x2000m/1:30r row
6,000m
Meters
26:28.1
Time
2:12.3
Pace
364
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,068m |
| Overall Time | 30:58.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Drag Factor | 155 |
July 01, 2018 21:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:28.1 | 6,000m | 2:12.3 | 151 | 819 | 24 | |
| 8:40.0 | 2,000m | 2:10.0 | 159 | 848 | 23 | |
| 8:17.1 | 2,000m | 2:04.2 | 182 | 927 | 25 | |
| 9:31.0 | 2,000m | 2:22.7 | 120 | 714 | 24 | |
| r68m |