Laurent ZMUDA 3x2000m/1:30r row
6,000
Meters
26:29.6
Time
2:12.4
Pace
361
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,251 |
| Overall Time | 30:59.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
July 01, 2018 21:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:29.6 | 6,000 | 2:12.4 | 151 | 817 | 24 | |
| 8:41.1 | 2,000 | 2:10.2 | 158 | 842 | 25 | |
| 8:29.6 | 2,000 | 2:07.4 | 169 | 875 | 25 | |
| 9:18.9 | 2,000 | 2:19.7 | 128 | 740 | 24 | |
| r251 |