Laurent ZMUDA 3x2000m/1:30r row
6,000m
Meters
23:43.7
Time
1:58.6
Pace
402
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,259m |
| Overall Time | 28:13.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Drag Factor | 161 |
July 02, 2018 20:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.7 | 6,000m | 1:58.6 | 210 | 1021 | 24 | |
| 8:03.9 | 2,000m | 2:00.9 | 198 | 980 | 23 | |
| 7:51.0 | 2,000m | 1:57.7 | 214 | 1037 | 26 | |
| 7:48.8 | 2,000m | 1:57.2 | 217 | 1048 | 25 | |
| r259m |