Laurent ZMUDA 10000m row
10,000m
Meters
43:03.9
Time
2:09.1
Pace
631
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Drag Factor | 191 |
July 04, 2018 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:03.9 | 10,000m | 2:09.1 | 162 | 858 | 18 |
| 8:32.3 | 2,000m | 2:08.0 | 167 | 873 | 20 |
| 8:16.1 | 4,000m | 2:04.0 | 183 | 931 | 18 |
| 9:36.2 | 6,000m | 2:24.0 | 117 | 702 | 18 |
| 8:15.5 | 8,000m | 2:03.8 | 184 | 933 | 19 |
| 8:23.7 | 10,000m | 2:05.9 | 175 | 903 | 19 |