Laurent ZMUDA 10000m row
10,000
Meters
44:43.5
Time
2:14.1
Pace
603
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Drag Factor | 190 |
July 05, 2018 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:43.5 | 10,000 | 2:14.1 | 145 | 808 | 603 | 22 |
| 8:29.3 | 2,000 | 2:07.3 | 170 | 876 | 124 | 22 |
| 9:12.6 | 4,000 | 2:18.1 | 133 | 775 | 119 | 22 |
| 9:48.6 | 6,000 | 2:27.1 | 110 | 685 | 112 | 23 |
| 8:39.4 | 8,000 | 2:09.8 | 160 | 845 | 122 | 23 |
| 8:33.6 | 10,000 | 2:08.4 | 165 | 883 | 126 | 23 |