Laurent ZMUDA 11:00 row
2,543m
Meters
11:00.5
Time
2:09.8
Pace
156
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
July 06, 2018 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.5 | 2,543m | 2:09.8 | 160 | 849 | 24 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 |
| 11:00.5 | 262m | 1:55.4 | 227 | 1082 | 22 |