Laurent ZMUDA 10000m row
10,000m
Meters
44:26.6
Time
2:13.3
Pace
602
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
July 07, 2018 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:26.6 | 10,000m | 2:13.3 | 148 | 808 | 22 |
| 8:39.1 | 2,000m | 2:09.7 | 160 | 851 | 21 |
| 8:20.2 | 4,000m | 2:05.0 | 179 | 915 | 22 |
| 9:34.5 | 6,000m | 2:23.6 | 118 | 706 | 24 |
| 8:57.5 | 8,000m | 2:14.3 | 144 | 796 | 19 |
| 8:55.3 | 10,000m | 2:13.8 | 146 | 802 | 24 |