Laurent ZMUDA 10000m row
10,000m
Meters
47:20.1
Time
2:22.0
Pace
596
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Drag Factor | 180 |
July 08, 2018 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:20.1 | 10,000m | 2:22.0 | 122 | 720 | 23 |
| 11:40.4 | 2,000m | 2:55.1 | 65 | 524 | 22 |
| 9:28.0 | 4,000m | 2:22.0 | 122 | 720 | 23 |
| 9:14.1 | 6,000m | 2:18.5 | 132 | 753 | 26 |
| 9:03.8 | 8,000m | 2:15.9 | 139 | 779 | 25 |
| 7:53.7 | 10,000m | 1:58.4 | 211 | 1025 | 22 |