Laurent ZMUDA 21:36 row
5,018m
Meters
21:36.9
Time
2:09.2
Pace
323
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
July 09, 2018 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.9 | 5,018m | 2:09.2 | 162 | 858 | 22 |
| 8:13.0 | 2,000m | 2:03.2 | 187 | 943 | 24 |
| 17:03.3 | 2,000m | 2:12.5 | 150 | 816 | 23 |
| 21:08.9 | 1,018m | 2:00.6 | 199 | 986 | 20 |