Laurent ZMUDA v1500m/2:27r...5 row
6,000m
Meters
25:09.4
Time
2:05.7
Pace
476
Calories
| Rest Distance | 524m |
|---|---|
| Rest Time | 30:14.0 |
| Overall Distance | 6,524m |
| Overall Time | 55:23.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Drag Factor | 110 |
July 09, 2018 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.4 | 6,000m | 2:05.7 | 176 | 905 | 27 | |
| 6:19.1 | 1,500m | 2:06.3 | 173 | 896 | 27 | |
| 6:35.5 | 1,500m | 2:11.8 | 153 | 825 | 28 | |
| 5:58.0 | 1,500m | 1:59.3 | 206 | 1008 | 28 | |
| 6:16.7 | 1,500m | 2:05.5 | 177 | 908 | 26 | |
| 6:16.7 | 1,500m | 2:05.5 | 177 | 908 | 26 | |
| r524m |