Laurent ZMUDA 10000m row
10,000
Meters
43:05.0
Time
2:09.2
Pace
633
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Drag Factor | 137 |
July 10, 2018 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:05.0 | 10,000 | 2:09.2 | 162 | 881 | 633 | 20 |
| 8:36.1 | 2,000 | 2:09.0 | 163 | 857 | 123 | 22 |
| 8:09.2 | 4,000 | 2:02.3 | 191 | 956 | 130 | 21 |
| 9:59.2 | 6,000 | 2:29.8 | 104 | 726 | 121 | 19 |
| 8:13.6 | 8,000 | 2:03.4 | 186 | 940 | 129 | 21 |
| 8:06.9 | 10,000 | 2:01.7 | 194 | 961 | 130 | 21 |