Laurent ZMUDA 10000m row
10,000
Meters
43:01.2
Time
2:09.0
Pace
630
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Drag Factor | 163 |
July 11, 2018 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:01.2 | 10,000 | 2:09.0 | 163 | 860 | 630 | 22 |
| 8:23.0 | 2,000 | 2:05.7 | 176 | 905 | 126 | 23 |
| 8:06.2 | 4,000 | 2:01.5 | 195 | 970 | 131 | 22 |
| 9:44.2 | 6,000 | 2:26.0 | 112 | 686 | 121 | 20 |
| 8:38.1 | 8,000 | 2:09.5 | 161 | 854 | 122 | 21 |
| 8:09.7 | 10,000 | 2:02.4 | 191 | 956 | 130 | 24 |