Laurent ZMUDA 5000m row
5,000m
Meters
20:33.7
Time
2:03.3
Pace
321
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Drag Factor | 164 |
July 12, 2018 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.7 | 5,000m | 2:03.3 | 186 | 941 | 21 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 23 |
| 4:08.1 | 2,000m | 2:04.0 | 183 | 931 | 21 |
| 4:05.5 | 3,000m | 2:02.7 | 189 | 951 | 21 |
| 4:02.3 | 4,000m | 2:01.1 | 197 | 977 | 21 |
| 4:01.5 | 5,000m | 2:00.7 | 199 | 984 | 21 |