Laurent ZMUDA 5000m row
5,000m
Meters
22:34.0
Time
2:15.4
Pace
299
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Drag Factor | 166 |
July 12, 2018 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.0 | 5,000m | 2:15.4 | 141 | 785 | 23 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 23 |
| 5:10.2 | 2,000m | 2:35.1 | 94 | 622 | 23 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 23 |
| 4:41.8 | 4,000m | 2:20.9 | 125 | 730 | 24 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 24 |