Laurent ZMUDA 5000m row
5,000
Meters
20:04.9
Time
2:00.4
Pace
332
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 22 |
| Drag Factor | 165 |
July 14, 2018 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.9 | 5,000 | 2:00.4 | 200 | 991 | 332 | 22 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 63 | 23 |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 930 | 64 | 20 |
| 3:56.9 | 3,000 | 1:58.4 | 211 | 1018 | 67 | 21 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1048 | 69 | 23 |
| 3:52.1 | 5,000 | 1:56.0 | 224 | 1070 | 69 | 24 |