Laurent ZMUDA 10000m row
10,000m
Meters
44:48.1
Time
2:14.4
Pace
602
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Drag Factor | 162 |
July 14, 2018 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:48.1 | 10,000m | 2:14.4 | 144 | 796 | 24 |
| 8:34.6 | 2,000m | 2:08.6 | 164 | 865 | 21 |
| 8:24.0 | 4,000m | 2:06.0 | 175 | 902 | 26 |
| 9:46.0 | 6,000m | 2:26.5 | 111 | 683 | 26 |
| 9:05.9 | 8,000m | 2:16.4 | 138 | 773 | 22 |
| 8:57.6 | 10,000m | 2:14.4 | 144 | 796 | 25 |