Laurent ZMUDA 10000m row
10,000m
Meters
42:46.5
Time
2:08.3
Pace
623
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Drag Factor | 161 |
July 16, 2018 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:46.5 | 10,000m | 2:08.3 | 166 | 870 | 21 |
| 8:39.5 | 2,000m | 2:09.8 | 160 | 849 | 21 |
| 8:16.2 | 4,000m | 2:04.0 | 183 | 931 | 19 |
| 8:52.1 | 6,000m | 2:13.0 | 149 | 811 | 19 |
| 8:28.4 | 8,000m | 2:07.1 | 170 | 886 | 22 |
| 8:30.3 | 10,000m | 2:07.5 | 169 | 880 | 25 |