Laurent ZMUDA 10000m row
10,000m
Meters
45:48.0
Time
2:17.4
Pace
596
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Drag Factor | 162 |
July 17, 2018 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:48.0 | 10,000m | 2:17.4 | 135 | 764 | 23 |
| 8:44.0 | 2,000m | 2:11.0 | 156 | 835 | 26 |
| 9:06.9 | 4,000m | 2:16.7 | 137 | 771 | 26 |
| 9:36.9 | 6,000m | 2:24.2 | 117 | 701 | 25 |
| 9:47.0 | 8,000m | 2:26.7 | 111 | 681 | 19 |
| 8:33.2 | 10,000m | 2:08.3 | 166 | 870 | 23 |