Laurent ZMUDA 5000m row
5,000m
Meters
22:03.2
Time
2:12.3
Pace
303
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
July 19, 2018 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.2 | 5,000m | 2:12.3 | 151 | 819 | 24 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 25 |
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 24 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 25 |
| 4:46.9 | 4,000m | 2:23.4 | 119 | 708 | 26 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 24 |