Laurent ZMUDA v1500m/2:27r...4 row
6,000m
Meters
22:45.3
Time
1:53.7
Pace
422
Calories
| Rest Distance | 409m |
|---|---|
| Rest Time | 20:14.0 |
| Overall Distance | 6,409m |
| Overall Time | 42:59.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
| Drag Factor | 162 |
July 19, 2018 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.3 | 6,000m | 1:53.7 | 238 | 1117 | 25 | |
| 5:44.8 | 1,500m | 1:54.9 | 231 | 1093 | 26 | |
| 5:34.6 | 1,500m | 1:51.5 | 252 | 1168 | 26 | |
| 5:41.6 | 1,500m | 1:53.8 | 237 | 1115 | 25 | |
| 5:44.3 | 1,500m | 1:54.7 | 232 | 1096 | 26 | |
| r409m |