Laurent ZMUDA 59:03 row
14,031
Meters
59:03.2
Time
2:06.2
Pace
879
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Drag Factor | 161 |
July 20, 2018 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:03.2 | 14,031 | 2:06.2 | 174 | 898 | 879 | 21 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 24 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 22 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 23 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 20 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 19 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 19 |
| 35:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 19 |
| 40:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 21 |
| 45:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 21 |
| 50:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 20 |
| 55:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 23 |
| 59:03.2 | 1,010 | 2:00.3 | 201 | 990 | 66 | 24 |