Laurent ZMUDA 10000m row
10,000m
Meters
40:42.6
Time
2:02.1
Pace
657
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Drag Factor | 158 |
July 22, 2018 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:42.6 | 10,000m | 2:02.1 | 192 | 961 | 22 |
| 8:03.8 | 2,000m | 2:00.9 | 198 | 980 | 22 |
| 8:21.8 | 4,000m | 2:05.4 | 177 | 910 | 21 |
| 7:53.5 | 6,000m | 1:58.3 | 211 | 1026 | 22 |
| 8:37.7 | 8,000m | 2:09.4 | 161 | 855 | 24 |
| 7:45.8 | 10,000m | 1:56.4 | 222 | 1062 | 24 |