Laurent ZMUDA 1:30:00 row
21,001m
Meters
1:30:00.0
Time
2:08.5
Pace
1313
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
July 24, 2018 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:00.0 | 21,001m | 2:08.5 | 165 | 866 | 22 |
| 15:00.0 | 3,586m | 2:05.4 | 177 | 909 | 22 |
| 30:00.0 | 3,594m | 2:05.2 | 178 | 913 | 21 |
| 45:00.0 | 3,624m | 2:04.1 | 183 | 929 | 19 |
| 1:00:00.0 | 3,240m | 2:18.8 | 131 | 749 | 21 |
| 1:15:00.0 | 3,430m | 2:11.1 | 155 | 833 | 24 |
| 1:30:00.0 | 3,527m | 2:07.5 | 169 | 879 | 25 |