Laurent ZMUDA 10000m row
10,000m
Meters
45:45.1
Time
2:17.2
Pace
594
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Drag Factor | 162 |
July 25, 2018 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:45.1 | 10,000m | 2:17.2 | 135 | 765 | 23 |
| 9:01.3 | 2,000m | 2:15.3 | 141 | 786 | 23 |
| 9:15.8 | 4,000m | 2:18.9 | 130 | 749 | 23 |
| 9:11.7 | 6,000m | 2:17.9 | 133 | 759 | 24 |
| 9:41.4 | 8,000m | 2:25.3 | 114 | 692 | 21 |
| 8:34.9 | 10,000m | 2:08.7 | 164 | 864 | 24 |