Laurent ZMUDA v1500m/2:27r...4 row
6,000m
Meters
23:17.6
Time
1:56.4
Pace
416
Calories
| Rest Distance | 519m |
|---|---|
| Rest Time | 20:14.0 |
| Overall Distance | 6,519m |
| Overall Time | 43:31.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Drag Factor | 151 |
July 31, 2018 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.6 | 6,000m | 1:56.4 | 222 | 1062 | 27 | |
| 5:29.9 | 1,500m | 1:49.9 | 263 | 1205 | 28 | |
| 6:06.6 | 1,500m | 2:02.2 | 192 | 960 | 27 | |
| 5:44.9 | 1,500m | 1:54.9 | 230 | 1092 | 26 | |
| 5:56.2 | 1,500m | 1:58.7 | 209 | 1019 | 27 | |
| r519m |