Laurent ZMUDA 15:13 row
3,037m
Meters
15:13.2
Time
2:30.3
Pace
183
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Drag Factor | 100 |
July 31, 2018 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:13.2 | 3,037m | 2:30.3 | 103 | 654 | 22 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 28 |
| 8:45.2 | 1,000m | 2:08.8 | 164 | 863 | 27 |
| 12:58.8 | 1,000m | 2:06.8 | 172 | 890 | 27 |
| 13:12.8 | 37m | 3:09.1 | 52 | 477 | 9 |