Laurent ZMUDA 5x1000m/1:30r row
5,000m
Meters
18:51.1
Time
1:53.1
Pace
354
Calories
| Rest Distance | 380m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,380m |
| Overall Time | 26:21.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 26 |
| Drag Factor | 139 |
August 02, 2018 13:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.1 | 5,000m | 1:53.1 | 242 | 1132 | 26 | |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 26 | |
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 27 | |
| 3:40.7 | 1,000m | 1:50.3 | 260 | 1196 | 26 | |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 27 | |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 25 | |
| r380m |