Laurent ZMUDA 5000m row
5,000
Meters
22:12.2
Time
2:13.2
Pace
310
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Drag Factor | 138 |
August 02, 2018 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:12.2 | 5,000 | 2:13.2 | 148 | 837 | 310 | 23 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 898 | 63 | 25 |
| 5:10.4 | 2,000 | 2:35.2 | 94 | 695 | 60 | 21 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 930 | 64 | 23 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 990 | 66 | 24 |
| 4:41.9 | 5,000 | 2:20.9 | 125 | 727 | 57 | 25 |