Laurent ZMUDA 5000m row
5,000m
Meters
22:00.6
Time
2:12.0
Pace
301
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Drag Factor | 139 |
August 02, 2018 22:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.6 | 5,000m | 2:12.0 | 152 | 823 | 23 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 24 |
| 4:34.4 | 2,000m | 2:17.2 | 136 | 766 | 22 |
| 4:31.0 | 3,000m | 2:15.5 | 141 | 784 | 24 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 23 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 23 |