Laurent ZMUDA 5000m row
5,000
Meters
20:21.4
Time
2:02.1
Pace
323
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Drag Factor | 150 |
August 04, 2018 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:21.4 | 5,000 | 2:02.1 | 192 | 961 | 323 | 24 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 62 | 25 |
| 4:03.8 | 2,000 | 2:01.9 | 193 | 964 | 65 | 24 |
| 4:02.3 | 3,000 | 2:01.1 | 197 | 977 | 65 | 24 |
| 3:59.7 | 4,000 | 1:59.8 | 203 | 999 | 66 | 24 |
| 4:01.6 | 5,000 | 2:00.8 | 199 | 983 | 65 | 25 |