Laurent ZMUDA v2000m/3:09r...5 row
10,000m
Meters
39:59.7
Time
1:59.9
Pace
665
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 13:11.0 |
| Overall Distance | 10,163m |
| Overall Time | 53:10.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Drag Factor | 145 |
August 05, 2018 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.7 | 10,000m | 1:59.9 | 203 | 997 | 25 | |
| 8:17.2 | 2,000m | 2:04.3 | 182 | 927 | 24 | |
| 7:46.9 | 2,000m | 1:56.7 | 220 | 1057 | 28 | |
| 8:05.0 | 2,000m | 2:01.2 | 196 | 975 | 23 | |
| 8:09.3 | 2,000m | 2:02.3 | 191 | 958 | 24 | |
| 7:41.4 | 2,000m | 1:55.3 | 228 | 1084 | 26 | |
| r163m |