Laurent ZMUDA 5000m row
5,000m
Meters
21:35.5
Time
2:09.5
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
August 06, 2018 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.5 | 5,000m | 2:09.5 | 161 | 854 | 23 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 24 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 22 |
| 4:17.7 | 3,000m | 2:08.8 | 164 | 863 | 23 |
| 4:08.7 | 4,000m | 2:04.3 | 182 | 926 | 23 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 24 |