Laurent ZMUDA 5000m row
5,000m
Meters
23:57.9
Time
2:23.7
Pace
281
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
August 09, 2018 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.9 | 5,000m | 2:23.7 | 118 | 705 | 24 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 26 |
| 4:50.5 | 2,000m | 2:25.2 | 114 | 693 | 25 |
| 4:37.5 | 3,000m | 2:18.7 | 131 | 750 | 24 |
| 5:11.4 | 4,000m | 2:35.7 | 93 | 619 | 23 |
| 4:45.6 | 5,000m | 2:22.8 | 120 | 713 | 25 |