Laurent ZMUDA 5000m row
5,000m
Meters
20:41.6
Time
2:04.1
Pace
319
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
August 13, 2018 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.6 | 5,000m | 2:04.1 | 183 | 929 | 22 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 24 |
| 4:08.1 | 2,000m | 2:04.0 | 183 | 931 | 23 |
| 4:05.4 | 3,000m | 2:02.7 | 189 | 952 | 22 |
| 4:04.9 | 4,000m | 2:02.4 | 191 | 956 | 22 |
| 4:03.1 | 5,000m | 2:01.5 | 195 | 970 | 22 |