Laurent ZMUDA 5000m row
5,000m
Meters
20:18.6
Time
2:01.8
Pace
325
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
August 13, 2018 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.6 | 5,000m | 2:01.8 | 193 | 965 | 23 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 24 |
| 4:01.1 | 2,000m | 2:00.5 | 200 | 987 | 22 |
| 3:57.9 | 3,000m | 1:58.9 | 208 | 1015 | 23 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 24 |
| 3:52.7 | 5,000m | 1:56.3 | 222 | 1064 | 22 |