Laurent ZMUDA 5000m row
5,000m
Meters
20:32.7
Time
2:03.2
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Drag Factor | 133 |
August 20, 2018 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.7 | 5,000m | 2:03.2 | 187 | 943 | 24 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 26 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 25 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 24 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 25 |
| 3:59.8 | 5,000m | 1:59.9 | 203 | 998 | 23 |