Laurent ZMUDA 5000m row
5,000m
Meters
21:25.9
Time
2:08.5
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Drag Factor | 180 |
August 20, 2018 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.9 | 5,000m | 2:08.5 | 165 | 866 | 22 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 22 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 20 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 23 |
| 4:06.5 | 4,000m | 2:03.2 | 187 | 943 | 22 |
| 4:22.3 | 5,000m | 2:11.1 | 155 | 833 | 24 |