Laurent ZMUDA 5000m row
5,000m
Meters
22:31.8
Time
2:15.1
Pace
297
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
August 20, 2018 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.8 | 5,000m | 2:15.1 | 142 | 787 | 23 |
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 24 |
| 4:53.0 | 2,000m | 2:26.5 | 111 | 683 | 24 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 24 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 23 |
| 4:02.0 | 5,000m | 2:01.0 | 198 | 979 | 23 |