Laurent ZMUDA 5000m row
5,000
Meters
21:21.5
Time
2:08.1
Pace
309
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Drag Factor | 133 |
August 22, 2018 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.5 | 5,000 | 2:08.1 | 166 | 868 | 309 | 24 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 59 | 25 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 907 | 63 | 24 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 822 | 60 | 24 |
| 4:04.1 | 4,000 | 2:02.0 | 193 | 958 | 65 | 24 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 878 | 62 | 25 |