Laurent ZMUDA 10000m row
10,000
Meters
42:14.2
Time
2:06.7
Pace
635
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Drag Factor | 175 |
August 22, 2018 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:14.2 | 10,000 | 2:06.7 | 172 | 902 | 635 | 21 |
| 8:27.5 | 2,000 | 2:06.8 | 171 | 886 | 125 | 22 |
| 8:20.0 | 4,000 | 2:05.0 | 179 | 914 | 127 | 20 |
| 9:08.6 | 6,000 | 2:17.1 | 136 | 807 | 123 | 21 |
| 8:15.2 | 8,000 | 2:03.8 | 184 | 930 | 128 | 23 |
| 8:02.9 | 10,000 | 2:00.7 | 199 | 984 | 132 | 23 |