Laurent ZMUDA 5000m row
5,000m
Meters
20:28.7
Time
2:02.8
Pace
321
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Drag Factor | 140 |
August 23, 2018 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.7 | 5,000m | 2:02.8 | 189 | 949 | 25 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 25 |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 25 |
| 4:02.5 | 3,000m | 2:01.2 | 196 | 975 | 24 |
| 4:05.4 | 4,000m | 2:02.7 | 189 | 952 | 25 |
| 4:12.6 | 5,000m | 2:06.3 | 174 | 897 | 26 |